Author Archive for maximum bodybuilding.com

Is Hypnosis for Weight Loss a Fad?

I came across a post on a weight loss web site this morning which grasped my attention and I simply felt I had to do my best to set the record straight.  Unhappily for me, and many other hypnotherapists, the author made a very valid point. Continue Reading

Is Hypnosis for Weight Loss a Fad?

I came across a post on a weight loss web site this morning which grasped my attention and I simply felt I had to do my best to set the record straight.  Unhappily for me, and many other hypnotherapists, the author made a very valid point. Continue Reading

Is Hypnosis for Weight Loss a Fad?

I came across a post on a weight loss web site this morning which grasped my attention and I simply felt I had to do my best to set the record straight.  Unhappily for me, and many other hypnotherapists, the author made a very valid point. Continue Reading

Quick Weight Loss May Be The Best Way To Lose Weight

Quick weight loss; is it good or bad for you? Some recent research published by the University of Florida suggests that those who lose weight more quickly during the first stages of a weight loss program tend to both lose more weight overall and be more successful at keeping those pounds off over time.  It is thought that the reason for this is that the immediate results of quick weight loss reinforce the fact that your new habits/lifestyle changes will work and are therefore worth keeping doing. Continue Reading

Lose Weight by Savoring Delicious Food without Feeling Guilty

You want to lose weight.  You need to eat and you should enjoy eating, so why feel guilty?  What does guilt achieve anyway? It’s not as if the guilty feelings have prevented you from eating; guilt is only experienced whilst actually eating food or after eating.  Guilt achieves nothing other than making you feel bad about eating.  Continue Reading

Lose Weight by Savoring Delicious Food without Feeling Guilty

You want to lose weight.  You need to eat and you should enjoy eating, so why feel guilty?  What does guilt achieve anyway? It’s not as if the guilty feelings have prevented you from eating; guilt is only experienced whilst actually eating food or after eating.  Guilt achieves nothing other than making you feel bad about eating.  Continue Reading

Don’t Beat Yourself Up Because You Have Chocolate Cravings

Do you have chocolate cravings?  I heard on a UK radio program this morning that a recent study has revealed the fact that by just having a single square of chocolate every day you can reduce your risk of heart disease or stroke by a whopping 40%.  I unfortunately did not hear all of the finer details but somehow doubt that eating a couple of giant sized chocolate bars on a daily basis will increase this positive effect! Continue Reading

Weight Loss Is Easy When You approach it From the Source and Not the Symptom

I cannot help thinking that we are focusing upon the wrong thing when we spend so much time paying attention to being overweight, how to lose weight, which diet is best and so on.  Surely our focus should be instead upon how we can as a nation become healthier?  As you think in a healthy and balanced way, your habits will reflect this and so too will your body size and shape.  Should the dog not wag the tail instead of the tail wagging the dog? Continue Reading

Do You Trust Yourself Around Food?

One of the frequently cited reasons cited for not wanting to go on a cruise is that there will be too much food.  I have used this reasoning myself in the past, although more from the perspective of not really enjoying seeing people eating excessive volumes of food.  Continue Reading

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Weight Loss Diets: Fact And Fiction, Part 2

Now that we have looked at some very common fallacies, let’s take a look at some important weight loss facts. These facts can make a huge difference to your ability to achieve your weight loss goals and then maintaining your new weight in a healthy manner. Continue Reading

Weight Loss Comes From Within

I spent some down time with friends in Hawaii a week ago, and the issue of weight and health put in an appearance.  We all, we would consider, are pretty healthy people in terms of being about the right weight for our height and age, we get a reasonable amount of exercise, none of us smoke and the maximum any of us drink is two or three glasses of wine on any one day.  Continue Reading

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