Belly Fat The Ultimate Danger Zone!

Belly fat is stored energy. To get rid of the layer of fat you need to burn more energy (calories) than you eat. Belly Fat is the common name for something called Central Obesity, which means you are storing fat in your belly and your shape is probably that of an apple. This means that you have too much visceral fat in that area, which is why you have a big belly. Belly fat is bad for everyone but, it can have dire consequences especially for men. The amount of abdominal fat one carries is a sure indicator of heart disease risk.

Belly fat is associated with many diseases such stroke, diabetes, high cholesterol levels and other heart diseases. You do not need any magic formulas, specific diets or special techniques on how to lose belly fat fast, according to health experts. Belly fat is the first to be put on when you gain and the last to go when you loose.

Carnitine

Carnitine helps release stored body fat (triglycerides) into the blood stream for use in cellular energy processing. Mega Cut Fat Burner is formulated to enhance fat metabolism and lower body fat levels.
Carnitine may help release stored body fat (triglycerides) into the bloodstream for use in cellular energy processing. To optimize results, proper diet and high-intensity training (aerobics, weight training, running etc.) should be utilized. Carnitine may help release stored body fat (triglycerides) into the bloodstream for use in cellular energy processing. MuscleTech Hydroxycut Hardcore supports your ability to get lean and cut for a more sculpted look!* To optimize results, proper diet and high-intensity training are recommended.

Women

Women should not fear weight training – pump some iron, so compound exercises like squats, rows, barbell curls, bench press. Women do not generally bulk up, and weight training is an excellent way to burn fat. Women are more prone to add weight to their hips while men are more likely to put weight on in the mid section, in the form of belly fat. Studies are showing that fully two thirds of men are carrying excess weight in the form of spare tires, love handles, beer guts or a pot belly.

Women, watch out if your waist expands beyond 35 inches. And men, your upper limit should be 40 inches.

Women, on the other hand, are a bit different. Williams performed a similar study on 40,000 female runners who, unlike men, weren’t doomed to put on inches around the waist as they approached middle age. Women with waists 35 inches or wider and men whose waists are 40 inches or wider

are at the greatest risk for health problems related to excess visceral fat. Even if your waist is several inches smaller than those markers, you could still face an increased risk of weight-related
health problems.

What You Eat.

Changing what you eat, though, is the major key to reducing and eliminating the fat on your belly. And elsewhere on your body as well. Changing unhealthy eating habits can help fight belly fat. Read
nutrition labels, and replace saturated fats with polyunsaturated fats. Visceral fat is dangerous because it is this fat that is metabolized by the liver, turning it into cholesterol and circulating that through the blood. This results in a dangerous plaque build up and a consequently narrowing of the arteries. Visceral fat is what we call omental fat — that is, fat in your omentum, a piece of webbing that hangs off your stomach just beneath your ab muscles, sort of like a mesh apron.

Visceral Fat

Visceral fat is another term for hidden belly fat, the fat that builds up around your internal organs. What are the risks of having too much visceral fat? Visceral fat is located deep in the abdomen and surrounds our vital organs. Cortisol overload breaks down muscle, which causes your basal metabolism to slow down. There are more cortisol receptors around the abdomen, so high levels of this hormone will cause more fat storage in that area. Cortisol is a stress hormone which increases when we starve ourselves, preventing the burning of stomach fat. By eating several small meals a day, you are continually resetting your metabolism, lowering cortisol levels, and burning stomach fat.

Reduce the amount of calories you take in. You can do this by eating smaller amounts of food, or by sticking to foods that have fewer calories. Reduce stress in your life. Too much cortisol can trigger the appetite, and you may end up overeating carbohydrates and sugar in order to feel better. Reducing fat in the blood will help you to lose belly fat.

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